Weigh In record (no journal entry) for 02 October 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1948 kcal
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Fat: 90.22g | Prot: 58.50g | Carb: 271.88g.
Breakfast: Egg, Soy Milk Lite, Flaxseed Seeds, Almonds, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Total 0% Greek Yogurt, 100% Maple Syrup, Strawberries. Lunch: Clementines, White Cake, Sweet Red Peppers , Young Green Onions, Swiss Cheese. Dinner: Pepperoni Pizza, Pears, Baby Ruth (Fun Size). more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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