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Mlj64
Journal
05 Oct 12
Mlj64's Journal, 05 October 2012
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Weigh In record (no journal entry) for 05 October 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
2127 kcal
Fat: 96.13g | Prot: 75.83g | Carb: 253.67g.
Breakfast:
Raspberries , Steel Cut Oats Irish Style, Soy Milk Lite, Egg.
Lunch:
Nutter Butter Bites, Peanut M&M's (Package).
Dinner:
Chicken Breast (Skin Not Eaten), Borracho Beans, Lettuce, Guacamole.
Snacks/Other:
Bar-B-Q Corn Chips.
more...
2168 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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