Weigh In record (no journal entry) for 02 October 2012
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121.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1565 kcal
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Fat: 36.39g | Prot: 35.92g | Carb: 274.97g.
Breakfast: Almond Breeze Original, Honey Nut Cheerios, Original Coffee Creamer, Instant Coffee (made from Powdered), No Calorie Sweetener Packets. Lunch: Beef Meatballs, Meatless Pasta with Tomato Sauce. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Bananas, Fun Size, SkyFlakes Crackers, TREE RIPE PREM OJ. more...
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gaining 3.0 lb a week
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