Weigh In record (no journal entry) for 21 January 2019
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1973 kcal
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Fat: 61.28g | Prot: 163.81g | Carb: 221.97g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Apples, Clif Bar Builder's Bar - Vanilla Almond, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Meijer Thick & Chunky Salsa - Mild, Mustard Greens, Egg Beaters Egg Beaters - Original, General Mills Cheerios, Turkey Chili. Snacks/Other: Vodka, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. more...
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2086 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Driving - 1 hour and 10 minutes, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.3 lb a week
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