Weigh In record (no journal entry) for 02 October 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2192 kcal
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Fat: 39.01g | Prot: 179.25g | Carb: 260.97g.
Breakfast: Fiber Gummies, Lowfat Peach Kefir, Smarties, Natural 100% Whey Gold Standard - Chocolate, Shakeology - Chocolate. Lunch: Beef Fried Rice, Salmon Sashimi, Rainbow Roll. Dinner: Herb Garden Spring Mix, Broccoli Florets, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Goldfish - Cheddar, Shakeology - Greenberry, Ultimate Omega Fish Oil Gels, Total 2% Greek Yogurt. more...
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gaining 0.8 lb a week
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