Weigh In record (no journal entry) for 21 January 2019
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225.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2019:
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1307 kcal
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Fat: 24.38g | Prot: 79.65g | Carb: 166.40g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Snacks/Other: Pærer 120g, Baconost Kavli 18% fett 15g, Wasa Husman, Eple Norsk Rød liten 100g. more...
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gaining 17.0 lb a week
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