Makiczek's Journal, 02 October 2012

122.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 32.46g | Prot: 46.72g | Carb: 121.52g.   Breakfast: Bananas, Quick One Minute Oatmeal. Lunch: Cucumber (Peeled), Avocados, ground beef, refried beans, corn, Tomatoes. Snacks/Other: Chocolate Chip Cherry Torte, lucerne greek yogurt. more...

1606 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...