Weigh In record (no journal entry) for 20 January 2019
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217.6 lb
Lost so far: 22.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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650 kcal
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Fat: 35.39g | Prot: 40.46g | Carb: 38.13g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Granulated Sugar, Coffee, Egg. Lunch: Green Giant Simply Steam Brussel Sprouts with Butter Sauce. more...
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losing 3.5 lb a week
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