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Way too much sodium, yesterday. The food was great at the Playhouse Square Donor reception but it tasted salty and I'm sure it was. 2 pounds overnight? Dang!
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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606 kcal
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Fat: 30.92g | Prot: 38.82g | Carb: 50.43g.
Breakfast: Chia Seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: Veggie Patch Pizza. Snacks/Other: Raspberry dream, chia seed, cabot Greek Yogurt. more...
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gaining 14.0 lb a week
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