ejswank's Journal, 24 June 2010

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Weigh In record (no journal entry) for 24 June 2010

190.0 lb Lost so far: 1.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:

1170 kcal

Fat: 46.11g | Prot: 40.36g | Carb: 149.90g. Breakfast: Cheerios, Sausage McMuffin with Egg, Hash Brown, Coffee. Lunch: Vanilla Yogurt (Lowfat). Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies. more...

2498 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ejswank's Journal, 24 June 2010

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