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ejswank
Journal
23 Jun 10
ejswank's Journal, 23 June 2010
ejswank's Profile
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start lost month plus
191.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
772 kcal
Fat: 29.55g | Prot: 34.28g | Carb: 96.09g.
Breakfast:
Coffee, Vitamin Water Zero Rise Orange, Golden Grahams Cereal.
Dinner:
Cuban Chicken Panini.
Snacks/Other:
French Onion Soup (with Cheese & Croutons).
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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