Weigh In record (no journal entry) for 02 October 2012
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213.2 lb
Lost so far: 106.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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4358 kcal
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Fat: 64.74g | Prot: 202.10g | Carb: 355.42g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS, organic apple slices, baby carrots earthbound farms, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: sausage, gnocchi, salmon. Snacks/Other: sharp cheddar cheese (kraft), hot dog buns, chicken chili, vermouth, campari, microwave popcorn 94% fat free, budweiser, whiskey. more...
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2787 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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