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Today, I’m officially 15.8 lbs down since Jan 2. Only 5.4 lbs more pounds until I reach my first goal. If what articles written about habits are true, only a few more days until new habits are formed. Regardless, consistency will pay off. (Sugar really is the devil). Keeping on keeping on!
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225.4 lb
Lost so far: 25.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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551 kcal
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Fat: 39.00g | Prot: 45.87g | Carb: 1.50g.
Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Kroger Kosher Dill Pickle Spears, Hickory Farms Mission Jack Blend Cheese, Hickory Farms Beef Summer Sausage, Spectrum Organic Virgin Coconut Oil. more...
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losing 3.9 lb a week
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 Comments
20 Jan 19 by member: Erquiaga
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very good. New habits are hard. Easy to fall back to old ones.
20 Jan 19 by member: liv001
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Thank you!!! New habits are hard, probably not as hard as breaking old habits, though! Consistency pays off. 😊
23 Jan 19 by member: JulesMac
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