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I fail every weekend lately. I have been dieting since July and am down 20 pounds, but lately I am fed up. My family eats whatever they want and it makes it harder to be around them on the weekends. Plus, I am social and drink when I am social which has been several weekends in a row because of my stress level. Does anyone else run into this or have any suggestions to stay on track?
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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492 kcal
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Fat: 22.26g | Prot: 37.60g | Carb: 34.11g.
Breakfast: crab cake, chiquita. Lunch: Green Bean Chips, crab cake. Dinner: Ham. more...
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losing 18.9 lb a week
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 Comments
How about you join our group? It is called "Operation Weekend Watch" click on "find a group" and it will show up. Good luck!
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Yea weekends are my hardest too. But dig your heals in and keep going. your doing something right because your chart looks awesome. It may take longer to get there but you will eventually. Just remember you can never go back to eating the way you used to. Most of us can never eat what we want all the time because it makes us fat, lol. Sad, but true. Better to be healthy and look and feel good.
02 Oct 12 by member: Suzi161
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HCB, Thank you. I will join your group and hopefully get some support!
Suzi, I agree. I feel like I have made quite a few changes. I no longer crave french fries and even when I pig out, it is a slice or two of healthier pizza intead of 1/2 to 3/4 of the fatty greasy pizza. I think I am finally starting to mold and I tend to choose better foods and snacks! Thank you so much for the nice comments!
04 Oct 12 by member: amehaffey
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Oh how I miss french fries. They can be attributed to at least 50% of my weight gain.
04 Oct 12 by member: Adrienne54
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