Weigh In record (no journal entry) for 26 June 2010
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114.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1942 kcal
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Fat: 97.84g | Prot: 105.31g | Carb: 169.92g.
Breakfast: Beef Sausage, Fat Free Original Liquid Coffee Creamer, Hearty Grains 100% Whole Wheat English Muffins, Egg, Goat Cheese, Peak Protein All Natural Granola, Unsalted Butter Stick. Lunch: Italian Shorti, Turkey BLT Salad, Tootsie Pop. Dinner: Extra Virgin Olive Oil, Sweet Italian Turkey Sausage, Green String Beans, Carrots. more...
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1613 kcal
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Activities & Exercise:
Sitting - 2 hours, Swimming (moderate) - 35 minutes, Standing - 1 hour, Driving - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Makiczek's weight history
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