Weigh In record (no journal entry) for 02 October 2012
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161.0 lb
Lost so far: 17.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1892 kcal
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Fat: 78.90g | Prot: 77.69g | Carb: 190.77g.
Breakfast: Canned Mackerel, Whole Wheat Pita Bread. Lunch: Ham Salad Sandwich. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Large Hamburger. Snacks/Other: Plum, Biscuit, Chocolate Mousse, Fat Free Potato Chips, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...
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1853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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