Weigh In record (no journal entry) for 19 January 2019
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144.6 lb
Lost so far: 63.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1019 kcal
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Fat: 60.24g | Prot: 49.84g | Carb: 67.24g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Cucumber (with Peel), Broccoli, Cauliflower, Litehouse Foods Homestyle Ranch Dressing & Dip, Cherry Tomatoes. Dinner: Magnum White Chocolate Ice Cream Bar, Screamin' Sicilian Bessie's Revenge. more...
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losing 1.9 lb a week
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