Weigh In record (no journal entry) for 02 October 2012
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153.9 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1178 kcal
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Fat: 58.29g | Prot: 45.63g | Carb: 120.31g.
Breakfast: Bizcochito Fruta y Fibra, Café con Leche, Café con Leche Semi Descremada. Lunch: Biscotes de Trigo, Sandía, Rape, Ensalada de Queso Roquefort y Azul. Dinner: Biscotes de Trigo, Caldo de Pollo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Snack, Yogur Sabor Fresa. more...
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losing 9.3 lb a week
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