TonyFar's Journal, 19 January 2019

225.8 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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950 kcal

Fat: 37.19g | Prot: 63.24g | Carb: 125.87g.   Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Tomat 125g, Wasa Husman. Dinner: Brokkoli 50g, Brokkoli 100g, Kålrot 50g, Kålrot 100g, Gulrot 100g, Tunafisk i vann First price 170g. Snacks/Other: Eple Golden Delicious 200 g. more...

3059 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...