schmear17's Journal, 01 October 2012

195.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 85.41g | Prot: 68.52g | Carb: 268.47g.   Breakfast: Multigrain Bread, Mozzarella Cheese, Fried Egg. Lunch: Peanut Butter, Apples, Mayonnaise, Tomatoes, Deli Turkey or Chicken Breast Meat, Multigrain Bread. Dinner: Lemonade, French Fries (Small), Honey, Chicken McNuggets (10 Pieces). Snacks/Other: Meatless Nachos with Cheese, Light Beer. more...

4209 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 1 minute, Running - 6/mph - 14 minutes, Walking (brisk) - 4/mph - 45 minutes. more...