Weigh In record (no journal entry) for 01 October 2012
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195.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2012 kcal
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Fat: 73.13g | Prot: 99.67g | Carb: 255.02g.
Breakfast: simply fruit, coffee with cream, milk, Triple Health Hearty Muffins. Lunch: doritos spicy nacho, aunt millies healthy goodness whole grain, water, Big Slice Swiss Cheese, sliced ham lunch meat. Dinner: Light Tortilla Corn Chips, kraft shredded cheddar cheese, Light Sour Cream, Turkey Chili (Bowl). Snacks/Other: bannana cream pie, Key Lime Pie, green grapes, Luna Bar - Chocolate Dipped Coconut, kraft tomato basil. more...
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losing 1.1 lb a week
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