Weigh In record (no journal entry) for 01 October 2012
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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707 kcal
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Fat: 32.42g | Prot: 38.82g | Carb: 66.43g.
Breakfast: Chia Seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: 1% Milk, nutiva chia seed, Cafe Steamers Honey Balsamic Chicken. Snacks/Other: low sodium almonds. more...
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losing 7.0 lb a week
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