mdb8199's Journal, 01 October 2012

190.1 lb Lost so far: 2.4 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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504 kcal

Fat: 9.76g | Prot: 36.67g | Carb: 71.75g.   Breakfast: Instant Breakfast, Milk (Nonfat). Lunch: Sandwich Thins - 100% Whole Wheat, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Sandwich Shop Mayo Garlic and Herb. Snacks/Other: Simply Low Fat Cottage Cheese. more...

2463 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...