Weigh In record (no journal entry) for 01 October 2012
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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265 kcal
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Fat: 11.11g | Prot: 20.19g | Carb: 25.25g.
Breakfast: truvia, coffee, low fat milk, bragg's liquid amino, brown rice, jumbo eggs. more...
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steady weight
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