jsandizzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 2nd: 1472 * 82%
fat: 93.57g
|
protein: 71.79g
|
carbs: 102.96g
- -
October 2015
Tue 27th: 778 * 43%
fat: 27.90g
|
protein: 42.53g
|
carbs: 80.68g
- -
August 2015
Thu 6th: 2670 * 134%
fat: 132.43g
|
protein: 70.12g
|
carbs: 314.00g
- -
June 2015
Thu 4th: 798 * 40%
fat: 60.89g
|
protein: 50.24g
|
carbs: 9.87g
- -
Mon 1st: 889 * 44%
fat: 46.17g
|
protein: 67.27g
|
carbs: 24.46g
2441*  1552
May 2015
Thu 28th: 891 * 45%
fat: 39.95g
|
protein: 50.76g
|
carbs: 73.34g
2925*  2034
Wed 27th: - - 2264* -
Tue 26th: 1652 * 83%
fat: 50.28g
|
protein: 44.57g
|
carbs: 251.59g
2198*  546
Mon 25th: 1668 * 83%
fat: 68.01g
|
protein: 52.51g
|
carbs: 223.67g
3057*  1389
Sun 17th: 1010 * 37%
fat: 48.42g
|
protein: 62.38g
|
carbs: 104.14g
- -
Thu 14th: - - 4208* -
Thu 7th: 414 * 15%
fat: 13.13g
|
protein: 27.84g
|
carbs: 46.76g
- -
April 2015
Wed 29th: 1129 * 42%
fat: 34.68g
|
protein: 72.50g
|
carbs: 133.57g
- -
Sun 26th: 1839 * 68%
fat: 81.38g
|
protein: 68.16g
|
carbs: 199.64g
2142*  303
Sat 25th: 1994 * 74%
fat: 65.26g
|
protein: 116.95g
|
carbs: 276.33g
- -
Tue 7th: 621 * 23%
fat: 32.60g
|
protein: 36.00g
|
carbs: 49.22g
- -
March 2015
Mon 16th: 535 * 20%
fat: 34.49g
|
protein: 41.36g
|
carbs: 13.16g
- -
August 2014
Fri 29th: 386 * 18%
fat: 27.11g
|
protein: 24.41g
|
carbs: 7.15g
- -
May 2014
Wed 28th: 645 * 29%
fat: 30.56g
|
protein: 28.61g
|
carbs: 70.87g
- -
Tue 27th: 1018 * 46%
fat: 23.22g
|
protein: 44.78g
|
carbs: 168.05g
- -
September 2013
Mon 23rd: 921 42%
fat: 27.62g
|
protein: 75.80g
|
carbs: 111.52g
- -
Sun 8th: 203 * 9%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -

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