	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jsandizzle

Start Weight:	(12 Sep 12) 200.0 lb
Current Weight:	(27 Feb 13) 191.0 lb
Goal Weight:	200.0 lb

following: jsandizzle's own diet
performance: losing 0.4 lb a week

FatSecret member since: 12 Jul 11

jsandizzle's Weight History

view jsandizzle's complete history

jsandizzle's latest posts

recomended calorie intake 2 years post gastric bypass
your calories are too low. i'm post RNY for 2 years and i havent lost any weight in less than a year because im supposed to be eating 2700 kcals a day. its really hard to do! i barely can eat 1500. also keep in mind its not just calories, you need to pay attention to carbs and fats. SUPER IMPORTANT!

has your protein intake been at least 64 grams a day still? that might be something to check as well. i suggest going on obesityhelp.com and asking people there instead of people who've never gone through the surgery as well. meet with your nutrition for a follow up because you know the surgeon has no clue about food protocol.

posted 15 Oct 2012, 15:51

jsandizzle has submitted 1 post

jsandizzle's journal

add comment

27 December 2012

so bloated. tums hurt bad for last few days.

on diet jsandizzle's own diet gaining 0.8 lb a week

add comment

25 November 2012

in the bulk phase

on diet jsandizzle's own diet gaining 1.4 lb a week

view complete journal

jsandizzle's Recent Food & Exercise

	1/4 single serving bag Potato Chips
	1 serving Starbucks Mocha Frappuccino Light (Grande)
	1 serving Tastee Choice Shrimp, Vegetables & Asian Noodles Glazed with a Kon Loh Style Sauce
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)
	Housework

view diet calendar

jsandizzle's Recent Activity

jsandizzle's own activity

No recent activity.

jsandizzle's Buddies