Weigh In record (no journal entry) for 18 January 2019
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121.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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822 kcal
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Fat: 64.05g | Prot: 47.28g | Carb: 28.50g.
Breakfast: Perfect Supplements Bio Optimal Collagen Powder, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Nooma Electrolyte Drink, Kerrygold Unsalted Pure Irish Butter, Dr. Praeger's Super Greens Veggie Burgers, Gilbert's Smoked Gouda Chicken Sausage. Snacks/Other: Perfect Keto LLC Almond Butter Brownie Bar. more...
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losing 0.7 lb a week
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