michael john's Journal, 01 October 2012

trying a mostly raw vegan diet
305.7 lb Lost so far: 24.3 lb.    Still to go: 155.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
2434 kcal Fat: 67.08g | Prot: 63.31g | Carb: 425.29g.   Breakfast: carrot juice, publix grapefruit juice, publix oats. Lunch: carrot juice, cream, ezekiel, krema, potato. Dinner: carrot juice, corn chips. Snacks/Other: cake, v8, apple, pistachio. more...
4431 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
losing 0.1 lb a week

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