trying a mostly raw vegan diet
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305.7 lb
Lost so far: 24.3 lb.
Still to go: 155.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2434 kcal
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Fat: 67.08g | Prot: 63.31g | Carb: 425.29g.
Breakfast: carrot juice, publix grapefruit juice, publix oats. Lunch: carrot juice, cream, ezekiel, krema, potato. Dinner: carrot juice, corn chips. Snacks/Other: cake, v8, apple, pistachio. more...
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4431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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michael john's weight history
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