Weigh In record (no journal entry) for 18 January 2019
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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975 kcal
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Fat: 58.62g | Prot: 48.16g | Carb: 62.68g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Coffee, Granulated Sugar. Dinner: Burger King Whopper Sandwich. more...
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losing 0.1 lb a week
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