Weigh In record (no journal entry) for 01 October 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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385 kcal
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Fat: 11.50g | Prot: 24.40g | Carb: 47.80g.
Breakfast: Quick One Minute Oatmeal, Almond Butter, Joint Juice, Sea Gummies Omega-3 with DHA. Snacks/Other: lucerne greek yogurt. more...
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losing 1.0 lb a week
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Makiczek's weight history
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