Weigh In record (no journal entry) for 25 June 2010
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154.8 lb
Lost so far: 5.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2421 kcal
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Fat: 87.77g | Prot: 110.14g | Carb: 287.42g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Beer, Cornbread (Home Recipe), Coleslaw, Baked Beans, Pork Spareribs. Dinner: Petite Chocolate Chipper Cookie, red robin french fries, Chicken Caprese Sandwich. Snacks/Other: Caramel Syrup, Hot Fudge Topping, Almonds, Lowfat Frozen Yogurt. more...
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2435 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 5.1 lb a week
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