Weigh In record (no journal entry) for 18 January 2019
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186.2 lb
Lost so far: 50.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1338 kcal
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Fat: 49.83g | Prot: 91.28g | Carb: 136.92g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Dinner: Egg, Nabisco Premium Soup & Oyster Crackers, Kraft Finely Shredded Mild Cheddar Cheese, Barilla Whole Grain Spaghetti , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Golden Corral Hash Brown Casserole, Cupcake with Icing. more...
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gaining 0.1 lb a week
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