Weigh In record (no journal entry) for 18 January 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2037 kcal
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Fat: 70.80g | Prot: 94.74g | Carb: 259.93g.
Breakfast: General Mills Lucky Charms Cereal (Container), Lactaid Lactose Free Reduced Fat Milk. Lunch: Jet's Pizza Veggie Pizza (Large, Square), Jet's Pizza BbQ Chicken Pizza (Square), Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Dinner: Riceland Extra Long Grain White Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: JLM Manufacturing Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins, Dole Bananas. more...
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losing 2.8 lb a week
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