Weigh In record (no journal entry) for 18 January 2019
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2464 kcal
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Fat: 100.25g | Prot: 157.16g | Carb: 293.01g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Butter Whipped (Salted), Big Boy Multigrain Pancakes. Snacks/Other: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves. more...
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2261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 20 minutes, Standing - 10 hours and 10 minutes, Sitting - 2 hours. more...
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losing 2.8 lb a week
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