Weigh In record (no journal entry) for 01 October 2012
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148.9 lb
Lost so far: 6.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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750 kcal
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Fat: 28.00g | Prot: 10.00g | Carb: 113.00g.
Breakfast: Hot Apple Cider , Plain Cream Cheese Spread, Pumpkin English Muffin. Snacks/Other: Pumpkin Cookie. more...
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gaining 0.9 lb a week
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