Weigh In record (no journal entry) for 24 September 2012
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148.0 lb
Lost so far: 7.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2035 kcal
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Fat: 74.50g | Prot: 59.50g | Carb: 298.00g.
Breakfast: Wild Cherry (25% Less Sugar), Almond Breeze, Special K Fruit & Yogurt. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Light Sundried Tomato Flatbread, Miracle Whip Light, Provolone Cheese. Dinner: Cheese Pizza Rolls. Snacks/Other: Twizzlers, Air Head, Peanut Butter Brownie Pie. more...
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gaining 0.7 lb a week
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