Weigh In record (no journal entry) for 17 January 2019
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142.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2844 kcal
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Fat: 82.40g | Prot: 87.45g | Carb: 453.44g.
Breakfast: Bananas, Kallo Nutritional Yeast Flakes, Turmeric (Ground), Black Pepper, Ginger (Ground), Trader Joe's Raw Pumpkin Seeds, Cinnamon, Cascadian Farm Organic Strawberry Granola, Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Clif Bar Clif Bar - Peanut Toffee Buzz, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Arugula Lettuce, Trader Joe's Chicken-less Crispy Tenders, Lynden Farms French Fries, Trader Joe's Mini Vegetable Samosas, Sunny Select Broccoli Florets, Mixed Nuts in Shell. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara, Trader Joe's Whole Wheat Raisin Cinnamon Rolls. more...
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losing 3.5 lb a week
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