Weigh In record (no journal entry) for 01 October 2012
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163.1 lb
Lost so far: 55.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1372 kcal
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Fat: 33.63g | Prot: 53.17g | Carb: 223.05g.
Breakfast: Corn Flakes, Lactolife (Full Cream), Apples (Without Skin) . Lunch: Cup A Soup (Chicken Noodles), Chicken Panee. Dinner: Lactolife (Full Cream), All-Bran Flakes (with Raisins), All-Bran Flakes (with Raisins), Lactolife (Full Cream), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Apples (Without Skin), Mangos, Instant Coffee (made from Powdered), Non Dairy Coffee Creamer, Bananas, Apples (Without Skin), Non Dairy Coffee Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Non Dairy Coffee Creamer, Extra (professional white). more...
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losing 0.3 lb a week
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