little miss swiss's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

235.2 lb Lost so far: 0 lb. Still to go: 58.9 lb. Diet followed N/A.

Diet Calendar Entries for 01 October 2012:

1305 kcal

Fat: 54.01g | Prot: 93.82g | Carb: 113.20g. Breakfast: Ovomaltine powder, Ilios Greek Yoghurt. Lunch: fried potatoes, pork chop. Dinner: ovomaltine, skimmed milk, honey, gruyere, hirz. more...

3372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 5.0 lb a week

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little miss swiss's Journal, 01 October 2012

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