Weigh In record (no journal entry) for 17 January 2019
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2019:
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1058 kcal
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Fat: 38.93g | Prot: 48.02g | Carb: 130.42g.
Breakfast: Whole Milk, Really Raw Honey Raw Honey, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), Kroger Mild Cheddar Cheese Shredded, Wendy's Chili (Large). Snacks/Other: Great Value Garden Vegetable Cream Cheese, Celery. more...
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2167 kcal
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Activities & Exercise:
Housework - 30 minutes, Showering - 15 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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