Weigh In record (no journal entry) for 17 January 2019
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166.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1108 kcal
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Fat: 47.40g | Prot: 100.86g | Carb: 96.54g.
Breakfast: 365 Whey Protein Powder - Natural Vanilla Flavor, Metamucil Fiber Supplement - Berry Burst, Nordic Naturals Omega-3 Purified Fish Oil, Fage Total 2% Greek Yogurt (Container), GoodBelly StraightShot, Great Value Whole Natural Almonds. Lunch: Quest Blueberry Cobbler Hero Protein Bar. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). Snacks/Other: Kashi Vive Probiotic Digestive Wellness Cereal - Toasted Graham & Vanilla, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. more...
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losing 0.6 lb a week
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