Weigh In record (no journal entry) for 17 January 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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953 kcal
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Fat: 18.19g | Prot: 44.88g | Carb: 151.33g.
Breakfast: Tesco Dried Mixed Fruit, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Cannellini Beans, John West Tuna Chunks in Spring Water (65g), Costco Ciabatta. Dinner: Asparagus (Unprepared, Frozen), Red Tomatoes (Canned), Brown Rice. Snacks/Other: Snickers Snickers Bar (41.7g). more...
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losing 1.5 lb a week
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