Weigh In record (no journal entry) for 17 January 2019
|
224.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 January 2019:
|
1531 kcal
|
Fat: 57.39g | Prot: 95.09g | Carb: 197.92g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Tørkede erter Eldorado 100g, Tunafisk i vann First price 170g, Wasa Husman, Baconost Kavli 18% fett 15g, Appelsin Cevita 200g BAMA. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|