Weigh In record (no journal entry) for 01 October 2012
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199.5 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2131 kcal
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Fat: 79.06g | Prot: 89.23g | Carb: 279.55g.
Breakfast: Beurre, Mehrkornbrot, Milch 2% Fett, Marmeladenkonserven, Kaffee. Lunch: Olivenöl, Zwiebeln, Thunfisch in Wasser (Konserviert), Penne. Dinner: Mehrkornbrot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Apfelkuchen, Schokoladenstückchen, Milch 2% Fett, Kaffee. more...
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gaining 2.3 lb a week
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