adnamajc's Journal, 25 June 2010

213.8 lb Lost so far: 18.5 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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247 kcal

Fat: 7.55g | Prot: 0.78g | Carb: 42.09g.   Breakfast: French Vanilla Creamer, Coffee. Snacks/Other: red vines. more...

3048 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Driving - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...