adnamajc - Member

adnamajc

Joined January 2010

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Weight History

Start Weight

232.3 lb

Lost so far: 28.5 lb

Current Weight

203.8 lb
Performance: losing 3.9 lb a week

Goal Weight

135.0 lb

Still to go: 68.8 lb

adnamajc's Weight History

	2 servings AriZona Beverage Green Tea with Ginseng and Honey
	3 pieces Thin Crust Cheese Pizza
	0.12 cup Dried Cranberries
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph