adnamajc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 224 * 12%
fat: 9.09g
|
protein: 3.75g
|
carbs: 29.87g
- -
Tue 1st: 1482 * 82%
fat: 60.40g
|
protein: 42.31g
|
carbs: 193.51g
- -
January 2014
Tue 21st: 273 * 15%
fat: 11.49g
|
protein: 3.66g
|
carbs: 34.86g
- -
Mon 20th: 2156 * 120%
fat: 57.80g
|
protein: 68.11g
|
carbs: 352.82g
2741*  585
Fri 17th: 2455 * 136%
fat: 93.64g
|
protein: 71.36g
|
carbs: 217.97g
2754*  299
Thu 16th: 1820 * 101%
fat: 82.04g
|
protein: 64.39g
|
carbs: 209.90g
3002*  1182
Wed 15th: 1467 82%
fat: 48.91g
|
protein: 43.27g
|
carbs: 213.26g
2774  1307
Tue 14th: 1182 66%
fat: 51.61g
|
protein: 37.42g
|
carbs: 134.65g
3070  1888
Mon 13th: 1793 100%
fat: 89.53g
|
protein: 42.65g
|
carbs: 198.82g
3043  1250
Thu 9th: 2348 * 130%
fat: 89.25g
|
protein: 59.84g
|
carbs: 325.44g
- -
Wed 8th: - - 2969* -
Mon 6th: - - 2877* -
November 2013
Tue 19th: - - 2412* -
October 2013
Wed 2nd: 2212 * 147%
fat: 128.54g
|
protein: 59.03g
|
carbs: 217.19g
2781*  569
September 2013
Tue 3rd: 466 * 31%
fat: 15.13g
|
protein: 12.26g
|
carbs: 68.23g
- -
June 2013
Mon 3rd: 347 * 23%
fat: 11.05g
|
protein: 10.28g
|
carbs: 50.09g
- -
May 2013
Thu 9th: 769 * 51%
fat: 28.82g
|
protein: 41.43g
|
carbs: 85.14g
- -
Mon 6th: 1500 * 100%
fat: 43.82g
|
protein: 66.43g
|
carbs: 219.06g
2590*  1090
April 2013
Fri 5th: 254 * 17%
fat: 12.07g
|
protein: 4.43g
|
carbs: 28.14g
- -
Thu 4th: 2059 * 137%
fat: 70.70g
|
protein: 60.99g
|
carbs: 298.81g
2222*  163
August 2012
Mon 6th: 802 * 53%
fat: 34.34g
|
protein: 36.82g
|
carbs: 91.49g
- -
Sun 5th: 322 * 21%
fat: 13.00g
|
protein: 29.00g
|
carbs: 25.50g
- -
June 2012
Thu 14th: 1024 * 68%
fat: 36.60g
|
protein: 40.87g
|
carbs: 143.60g
2433*  1409

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