Weigh In record (no journal entry) for 30 September 2012
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196.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2056 kcal
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Fat: 97.41g | Prot: 104.26g | Carb: 191.41g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pancake Syrup, Pancakes with Fruit. Lunch: 1% Lowfat Milk (Vitamin A & D Added), Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Couscous (Cooked), Organic Vegetable Blends - Thai Stirfry, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: TLC Oatmeal Raisin Flax Cookie, 1% Lowfat Milk (Vitamin A & D Added), Grapes, Peaches. more...
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2831 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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