Weigh In record (no journal entry) for 16 January 2019
|
226.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1975 kcal
|
Fat: 53.58g | Prot: 84.59g | Carb: 263.16g.
Breakfast: Northern Catch Chunk Light Tuna in Water (Pouch), Great Value Lemon Fiber Brownie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hungry Jack Instant Mashed Potatoes, Bob Evans Slow-Roasted Chicken-N-Noodles. Dinner: Subway Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (20 oz), Olive Oil, Bertolli Marinara Sauce, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Snacks/Other: Speedway SuperAmerica English Toffee Cappuccino, Coffee. more...
|
|
2958 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shinzen's weight history
|