Weigh In record (no journal entry) for 25 June 2010
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313.2 lb
Lost so far: 20.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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4540 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 17.5 lb a week
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gasfather's weight history
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